Healthy intentions not being actioned? Would you like to move freely in the joints and have healthy energy?

We kick-start people’s motivation and confidence to tackle stiffness in their joints, help them straighten slouchy posture and I’ve created a unique programme of mindful exercise for people to be supple, strong and less stressed. We have been transforming the way people move for the last 25 years as well as changing what they put into their mouths and shifting their mindset to a better place of healthy energy.

Feeling achy & stiff with pain in your back or hips? Discover how to tackle feelings of stiffness in the joints and explore how to get motivated on improving slouched desk posture...
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Discover Zigs Classes featuring 3 levels of Pilates combined with mobilisation & strength exercises as well as yoga stretches where we practise together to support each other in staying consistent. Learn more about how we can support you too….
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Tailored for relaxation, tension relief or deep tissue therapy...
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