ZIGS CLASSES - Featuring 3 levels of Pilates with Yoga Stretches

WOULD YOU LIKE TO GET SUPPLE, STRETCH OUT & STRONG IN THE CORE?

– Do you know your muscles & joints would feel better doing regular flexibility exercises to feel more supple & stretched out but you don’t do it?

– Even though you’re active you’d like a strong core & would like to see toned muscles when you look in the mirror?

– You would improve lots if you practised with a friendly expert who can help you learn the different levels so you can make real progress.

– You are active but feel rubbish at practising stretching, core, strength, posture, balance & pelvic floor exercises consistently on your own?

– You love the idea of doing it from home but with others so it doesn’t take up lots of time going back & forth to classes. You’re already giving a lot and you need to put energy back in & manage your time well.

REGISTER FOR ZIGS CLASSES & PRACTISE WITH US ONLINE

There’s a choice of morning or evening classes (if you’re juggling kids, its ideal as you can join in from home) So dust off your mat…

Meet Clare Louise Freeman the Cotswolds Most Experienced Personal Health Trainer & her friendly online community…

TALK TO ME IN MY VIRTUAL STUDIO ON A “FREE KICKSTART” CONSULTATION
ASK ME FOR THE TIMETABLE, BOOK AT:
https://calendly.com/zigsexercise/energising-kickstart

ZIGS 2 WEEK GUARANTEE:
If you try us out & its not for you within 2 weeks we will fully refund you

From a person that was hunched in her shoulders, walked like a policewoman with feet pointed outwards, head forward and back bent, doing Pilates with Clare has transformed me. Pilates has changed my body posture, reduced the pains I had in my knees, changed my emotional reactions to stresses and challenges in my life and overall made me feel like a physically beautiful person again. I feel toned, tall and radiant now all because of Clare's teach-ings. She has a down to earth way of teaching Pilates, she's gentle and also humorous with her methods which makes it fun. Clare is an inspirational teacher because I never thought I could ever look toned and was never inspired to get fit, but her fitness and positive mental attitude has inspired me into wanting to get fit and take care of my body.

KELLY

Gloucester

I've been doing Pilates for over a year now, it was recommended to me... to help build up my overall body strength and to help me be more aware of my body posture, I also had a very curved spine. I was amazed when looking at a recent picture of myself ...how much Pilates has helped to straighten my spine and how much more I am aware of my posture now. I really enjoy classes, everyone is so friendly and Clare is a great teacher, very professional, very helpful but also great fun to work with as well.

NICOLA

Cheltenham

These classes are perfect for fixing me after a week of being hunched over a PC. Classes are professionally run, the people are friendly and the exercises are varied and effective in developing core strength and posture. I found that attending twice a week gives me the most benefit and with Clare's expert supervision and guidance to ensure the exercises are done correctly, my posture, stability and back continue to remain happy.

T.L

Cheltenham

Thank you for getting me back into exercise and out of work at a more reasonable time! Booking into the Pilates class has helped me on my way to find a better work/life balance which was my primary aim (initially). I like the pace of the classes too… you can move at the right pace for you. It feels like a long term option rather than a quick fix. Very practical, individualised advice from a responsive teacher.

ANONYMOUS

Cheltenham