Pilates Classes With Yoga Stretches

Are you doing desk work or a job that means you lean forward lots & know you need a lot of reminders about better posture?

Do you feel stiff & achy & know your muscles & joints would feel better from doing flexibility exercises to feel more supple & stretched out?

Are you aware that niggles of pain in your back & hips would improve if you practised more regular mobility & core exercise?

Would you like to feel stronger especially in your back & have a more toned look, that just makes you feel good & well inside?

Are you looking for a stress-free solution that doesn’t take up a lot of travel time too’ing & fro’ing as you’re already busy & actually you’re doing your best to stay sane right now!

More calm… Yes Please!

TRY OUT YOUR 1ST MONTH OF PILATES AND YOGA
Choose times from… after the morning school run or evening (kids & partners can join in too) and you can choose 1-4 sessions per week…

Plus if you miss a session as you’re busy juggling life we can send the recording of us doing the class so you don’t miss out…

We also offer “THE ZIGS GUARANTEE PROMISE!”

Try it out & if you feel it’s not for you within the 1^st 2 weeks we can offer you a full refund.

Most people who feel like we are a good match for them, say it really helps them feel calmer & less stressed within the 1^st session.

Meet Clare Louise Freeman the Cotswolds Most Experienced Personal Health Trainer & family & small friendly team ..

From a person that was hunched in her shoulders, walked like a policewoman with feet pointed outwards, head forward and back bent, doing Pilates with Clare has transformed me. Pilates has changed my body posture, reduced the pains I had in my knees, changed my emotional reactions to stresses and challenges in my life and overall made me feel like a physically beautiful person again. I feel toned, tall and radiant now all because of Clare's teach-ings. She has a down to earth way of teaching Pilates, she's gentle and also humorous with her methods which makes it fun. Clare is an inspirational teacher because I never thought I could ever look toned and was never inspired to get fit, but her fitness and positive mental attitude has inspired me into wanting to get fit and take care of my body.

KELLY

Gloucester

I've been doing Pilates for over a year now, it was recommended to me... to help build up my overall body strength and to help me be more aware of my body posture, I also had a very curved spine. I was amazed when looking at a recent picture of myself ...how much Pilates has helped to straighten my spine and how much more I am aware of my posture now. I really enjoy classes, everyone is so friendly and Clare is a great teacher, very professional, very helpful but also great fun to work with as well.

NICOLA

Cheltenham

These classes are perfect for fixing me after a week of being hunched over a PC. Classes are professionally run, the people are friendly and the exercises are varied and effective in developing core strength and posture. I found that attending twice a week gives me the most benefit and with Clare's expert supervision and guidance to ensure the exercises are done correctly, my posture, stability and back continue to remain happy.

T.L

Cheltenham

Thank you for getting me back into exercise and out of work at a more reasonable time! Booking into the Pilates class has helped me on my way to find a better work/life balance which was my primary aim (initially). I like the pace of the classes too… you can move at the right pace for you. It feels like a long term option rather than a quick fix. Very practical, individualised advice from a responsive teacher.