“Frustrated with running injury which can impact on business!
This helped me getting myself stronger and more flexible.

Looking at nutrition helped me focus and having targets helped.

Start thinking of how you can do it even if you have arthritis.
You can do it whilst making a cup of tea!

As an office based worker we can feel guilty of sitting at our computers so this helps us with everything in life.
Explore it and try it and you’ll be welcomed with open arms.

It’s been a brilliant journey.”
Tom

Jean had “penny drop” moments about balance whilst training with us..

“Keeping focused… it’s the convenience of doing it at home and not having to worry about the excuse of having to get ready and travel and spend time in traffic.
Seeing familiar faces as well as coming along to the socials and feeling part of a family” Jean says are the best benefits of Zigs Classes.
You can choose your levels and because you are booked in it makes a big difference to consistency.
There is a big difference between following adhoc videos online versus regular classes with a professional trainer.
Nice to share your progress with others too”
Jean

“Tightness in the shoulders, chest and back”

“It was the best release and I wanted more!
It’s made the world of difference and it’s a very holistic way of thinking about recovery.
Give it a go, you never know what you might find out about your body!
I can’t say anything negative about all this it’s been a fantastic experience”
Joanne

Having 3 recent knee operations meant balance became a problem. Zigs gave Ros some of her confidence back again as well as energy. Ros talks about her ‘fantastic experience’ with Zigs so far.

“I can’t say anything negative about all this it’s been a fantastic experience”
Rosamund 

“Find the time to seek that help because i cannot explain the difference in two years”

Sarah went from ‘rolling out of bed in the morning in pain’ to body boarding everyday on her recent holiday, giving her confidence in herself and her previous back pain.

Sarah

“I was terrified of hurting myself and had to walk with a stick
After 3 months I was able to walk further… I got stronger…
and I was able to manage mostly without the sticks but within 6 months I didn’t need them at all
Just do it, it can only get better!”
Janice

“IT’S BEEN REALLY GOOD, I OVERCAME SOMETHING THAT FELT HARD”… “If you’ve had operations you can feel shy about your body… having to tell your story can feel hard but you made that easy”
Lyndsay

“Give it a go! What have you got to lose?” “The biggest challenge… was getting up and doing it… Taking the 1st step”
Mark

“Seek out a more holistic approach that can offer you more than the conventional, as you may find a lot more is required. I’ve been so impressed! And the proof is in the pudding, I have my shoulder mobility back!”
Richard

“Go and see Clare! She will help you, you can take it away and it will keep you in good stead for the future. I’m not getting any younger and the training will help you be kinder to your body but still train hard.”
Stephen

“It has been fantastic!”
“Remember, you don’t stop because you get old, you get old because you stop.”
John

“I wasn’t sure I’d be able to fit it in, but I have been able to, we’ve made it work and its been really good”
“Its changed the way I eat, its been a really positive impact on the whole family”
Liz

“I think honestly, just give it a go, you have nothing to lose and you have everything to gain. I think don’t just settle for where you are. Whether it’s a particular physical issue or something else, the progress you can make is really quite remarkable.”
Kyle

“Problems with my back, limiting my ability to do things & giving me constant pain…
Losing weight, getting fitter & feeling stronger.”
Nicky

“I had a back problem & I have a grand daughter to pick up, I couldn’t do it…
The change was so dramatic… I’d like some of that!
Loosing weight, feeling much much fitter, no back pain & being able to pick my grand daughter up”
Jo

“Elimination of lower back pain!
Mobile, fitter & not scared to tackle activity as a family.”
Anna

“Sore lower back & lacking in energy…
The benefits over-ride the reservations…
I’m the fittest I’ve ever been & I’m 53…
Just do it, the benefits are huge.”
Anthony

“Suffering from Sciatica for 3 years & it’s disappeared.
My reservations were my age, I’m 68.
Feeling gradual improvement…It’s a lot easier than taking pills”
Bob

“During the course of labour I slipped 2 discs in my back…I could hardly walk..
It’s great being able to bring the children every week…I’ve lost 3 stone…
I’ve started running again & I’m back in all my pre-pregnancy clothes.”
Rachel

“My back pain was really bad and I found exercise really difficult…
Its helping me to feel more confident about myself, I can move a lot more freely and its just helping me in my daily life do things I couldn’t do before”
Aimmee

“Overweight, sluggish, I didn’t feel secure in my own body, I wanted to feel stronger.
I’ve got much better posture, a lot slimmer, lost some weight.
I have fallen, I was easily able to get up.
Main object… If I did fall I wasn’t going to break a limb.
I was able to control my body better and I just feel more alert & so much stronger.
Try it… you need to be prepared to do it… Do the exercises regularly then you will benefit definitely..”
Angela

“I’d lost my power around my leg & knee.
It’s given me confidence to play squash again & to run around the garden with my little one.”
David

“Neck and jaw pain, bad posture…. alleviated my pain, much better posture.  Feeling more positive about me, feeling more energetic… Just do it”
Jamie

“Struggled with energy & making time & excuses… Lost over a stone & a few inches on my waist… I have a lot more energy; feel fitter & younger… Look forward to exercise now”
Vicky

“Achieved good weight loss & more flexible than before.
Since the injuries my sporting career has taken off again golf, running… good health!
A lot fitter & happier.
Got grand-kids, I’m out running about with them.”
Kevin & Lucille

“Good weight loss… increased mobility, flexibility & much healthier. Don’t have a bad back anymore, I don’t stoop & I can pick my grandson’s up.
I can constantly get up the 100 stairs at work each day… happy days! More energy & enthusiasm for life”
Ken & Pauline

“Stiff, I was in a lot of pain…
I couldn’t move, I couldn’t sleep, Life was almost unbearable…
To be able to trust somebody was a big thing for me because of the pain, the fibromyalgia…
I’d had breast cancer.

More Stamina, eat healthily…
You realise that the cost to your body of not doing it far outweighs the cost of doing these wonderful exercises… Come or stay as you are.”
Debbie

“Sitting at a desk & feeling myself getting unfitter by the day… couldn’t find the time. Zigs got me out of my chair & looking after myself.”
Josh

“I couldn’t get up off the floor… I realised it wasn’t as difficult as I thought it would be.
I’m now getting up off the floor!

I was binge eating… I’ve lost nearly a stone, my posture overall is better…
My whole flexibility is much much better… You can do it again with guidance.”
Jane

“Stiff, aching, unfitness… Work Work Work!
It’s a little sanctuary… I just adore every second of it because it’s for me.

I just knew it was probably right for me…. no brainer.
Looking after myself… It’s the most eye opening thing”
Rachael

“I was suffering from lower back pain, sciatica… & carpal tunnel syndrome.
The sciatica has gone… I’ve had my 1st morning where my hands haven’t actually been dead”
Helen