Eat, Sleep, Train, Retreat
Stressed & overwhelmed?
Take a day out to re-set the mind & body in a calm relaxed way with the Cotswolds Most Experienced Personal Health Trainer Clare Louise Freeman
Herbal teas, healthy nibbles & lunch included. Please discuss dietary requirements with us.
09:00: WELCOME TO ZIGS
09:15: INTENTION & WELLNESS WRITING
09:30: ZIGS CLASS Feat.. Pilates & Yoga
10:30 HEALTHY EATS & DRINK HABITS
11:00: QUALITY SLEEP HABITS
11:30: MINDFUL WALK
12.30: TICKLE THE TASTE BUDS LUNCH
13:30: BODY RECOVERY NUTS & BOLTS
14:30: MINDFUL MASSAGE
15:30: MEDITATION
16-16:30: A LETTER TO YOUR OLD SELF
Booking – Text/Call : +44 (0)7813 076554 OR Email : info@ZigsExercise.co.uk
“Stiff, aching, unfitness…
Work Work Work!
It’s a little sanctuary… I just adore every second of it because it’s for me.
I just knew it was probably right for me…. no brainer. Looking after myself… It’s the most eye opening thing”
RACHAEL