“Overweight, sluggish, I didn’t feel secure in my own body, I wanted to feel stronger.
I’ve got much better posture, a lot slimmer, lost some weight.
I have fallen, I was easily able to get up.
Main object… If I did fall I wasn’t going to break a limb.
I was able to control my body better and I just feel more alert & so much stronger.
Try it… you need to be prepared to do it… Do the exercises regularly then you will benefit definitely..”
Angela

“I’d lost my power around my leg & knee.
It’s given me confidence to play squash again & to run around the garden with my little one.”
David

“Neck and jaw pain, bad posture…. alleviated my pain, much better posture.  Feeling more positive about me, feeling more energetic… Just do it”
Jamie

“Struggled with energy & making time & excuses… Lost over a stone & a few inches on my waist… I have a lot more energy; feel fitter & younger… Look forward to exercise now”
Vicky

“Achieved good weight loss & more flexible than before.
Since the injuries my sporting career has taken off again golf, running… good health!
A lot fitter & happier.
Got grand-kids, I’m out running about with them.”
Kevin & Lucille

“Good weight loss… increased mobility, flexibility & much healthier. Don’t have a bad back anymore, I don’t stoop & I can pick my grandson’s up.
I can constantly get up the 100 stairs at work each day… happy days! More energy & enthusiasm for life”
Ken & Pauline

“Stiff, I was in a lot of pain…
I couldn’t move, I couldn’t sleep, Life was almost unbearable…
To be able to trust somebody was a big thing for me because of the pain, the fibromyalgia…
I’d had breast cancer.

More Stamina, eat healthily…
You realise that the cost to your body of not doing it far outweighs the cost of doing these wonderful exercises… Come or stay as you are.”
Debbie

“Sitting at a desk & feeling myself getting unfitter by the day… couldn’t find the time. Zigs got me out of my chair & looking after myself.”
Josh

“I couldn’t get up off the floor… I realised it wasn’t as difficult as I thought it would be.
I’m now getting up off the floor!

I was binge eating… I’ve lost nearly a stone, my posture overall is better…
My whole flexibility is much much better… You can do it again with guidance.”
Jane

“Stiff, aching, unfitness… Work Work Work!
It’s a little sanctuary… I just adore every second of it because it’s for me.

I just knew it was probably right for me…. no brainer.
Looking after myself… It’s the most eye opening thing”
Rachael

“I was suffering from lower back pain, sciatica… & carpal tunnel syndrome.
The sciatica has gone… I’ve had my 1st morning where my hands haven’t actually been dead”
Helen

“You should definitely try it!”
“Its a very friendly environment, it never gets boring and you will see results”
Ella