“I got so low and so fed up, I was putting on weight, I’d been on crutches, been in a wheelchair, and I put my trust in you…

I started with 1to1’s, but then as I got stronger moved across to the tribe, group training sessions which were great.

Getting rid of the fear and trusting my limbs again was the hardest part, but your support system and network was so helpful

I’m now doing 17,000 steps and cold water swimming and lots of stuff now and its now engrained and at the NHS I’m just not seeing them enough and doing it enough.”

CLAIRE’S MESSAGE TO YOU

“Have a chat, it is the best money you are going to spend on doing something for yourself and its more important than spending money on anything else.

You’ll get your confidence back, help your injury and get motivated, it will open doors to how you think about things,

It’s been ACE!”
Claire

“I had an Injured right broken toe and my body was compensating, which led to the other side of my body starting to hurt.
This led to sciatic pain down my left leg.

I was just desperate to get my body back and I just knew you were the person to help me as you always have in the past…
I was feeling low as I wasn’t able to exercise, and I was putting on a bit of weight and my energy levels dipped.

I thought, will this be permanent? Is this now the new me? I was really worried about that!…
I couldn’t put my socks on, and that just terrified me!

Use this as a new chapter to programme how YOU want your future to be”
Lorna

“Busy working parents in need of dedicated time for exercise whilst juggling 3 children, school and kids clubs.
Mike needed body recovery and Vicki wanted to feel less achy & stronger.
Mike & Vicki valued our nutritional support, listening and sustained energy levels.

A shift in on-going neck pain for Mike as well as better organisation with meal planning as a family.
“Zigs holistic view and the rounded approach worked for us with the on-going support with healthy eating too”
Mike & Vicki

“Frustrated with running injury… impact on business?
Looking at nutrition helped me focus… targets helped!

How can you do it, even if you have arthritis?
Office based, we feel guilty of sitting at computers…

You’ll be welcomed with open arms”
Tom

Jean had “penny drop” moments about balance whilst training with us..

“Keeping focused… it’s the convenience of doing it at home and not having to worry about the excuse of having to get ready and travel and spend time in traffic.
Seeing familiar faces as well as coming along to the socials and feeling part of a family” Jean says are the best benefits of Zigs Classes.
You can choose your levels and because you are booked in it makes a big difference to consistency.
There is a big difference between following adhoc videos online versus regular classes with a professional trainer.
Nice to share your progress with others too”
Jean

“Tightness in the shoulders, chest and back”

“It was the best release and I wanted more!
It’s made the world of difference and it’s a very holistic way of thinking about recovery.
Give it a go, you never know what you might find out about your body!
I can’t say anything negative about all this it’s been a fantastic experience”
Joanne

Having 3 recent knee operations meant balance became a problem. Zigs gave Ros some of her confidence back again as well as energy. Ros talks about her ‘fantastic experience’ with Zigs so far.

“I can’t say anything negative about all this it’s been a fantastic experience”
Rosamund 

“Find the time to seek that help because i cannot explain the difference in two years”

Sarah went from ‘rolling out of bed in the morning in pain’ to body boarding everyday on her recent holiday, giving her confidence in herself and her previous back pain.
Sarah

“I was terrified of hurting myself and had to walk with a stick
After 3 months I was able to walk further… I got stronger…
and I was able to manage mostly without the sticks but within 6 months I didn’t need them at all
Just do it, it can only get better!”
Janice

“IT’S BEEN REALLY GOOD, I OVERCAME SOMETHING THAT FELT HARD”… “If you’ve had operations you can feel shy about your body… having to tell your story can feel hard but you made that easy”
Lyndsay

“Give it a go! What have you got to lose?” “The biggest challenge… was getting up and doing it… Taking the 1st step”
Mark

“Seek out a more holistic approach that can offer you more than the conventional, as you may find a lot more is required. I’ve been so impressed! And the proof is in the pudding, I have my shoulder mobility back!”
Richard